ﾌｫｰﾐﾝｸﾞと持久力[水泳]
(2012-09-18 21:56:57) by くらりっぱ

いつものﾌﾟｰﾙ1400m｡
ｱｯﾌﾟ 500m
ｽｲﾑ 600m + 200m
9-45, 3-08
かき数､600は15-17でいけた!
ﾀﾞｳﾝ 100m

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