10ｷﾛ達成[水泳]
(2013-07-05 22:23:15) by くらりっぱ

朝ﾌﾟｰﾙ2300mで今週10ｷﾛ達成!!
ｱｯﾌﾟ 500m
200mﾊﾞｻﾛ12.5OK余裕
ｽｲﾑ 1600m 900まで1/5呼吸
x-42
600で9-45,1200でx-17
ｽｲﾑ 100m
1-35
ﾀﾞｳﾝ 100m

今週ﾄｰﾀﾙ10000m!

Powered by
MT4i 3.0.7

(2009/8/14-)