調整[水泳]
(2013-07-09 22:25:23) by くらりっぱ

朝ﾌﾟｰﾙ2200m｡
ｱｯﾌﾟ 400m
100mﾊﾞｻﾛ12.5OK余裕
ｽｲﾑ 400m
5-57
ｲｰｼﾞｰやｷｯｸ
ｽｲﾑ 300m
4-30
ｽｶｰﾘﾝｸﾞなど
ｽｲﾑ 200m
ﾀﾞｳﾝ 200m

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