ｷｯｸ＋肺[水泳]
(2009-11-04 21:30:27) by くらりっぱ

今日は1700m｡軽めに｡

ｱｯﾌﾟ 500m
ｷｯｸ&ｽｲﾑ(ﾌｨﾝ) 200m
ｽｲﾑ(ﾌｨﾝ) 200m
ｲｰｼﾞｰ 100m

ｽｲﾑ(ﾌｨﾝ) 100m×6 1-50ｻｲｸﾙ
ｽﾀｰﾄ､ﾀｰﾝ後12.5m以上潜水
1-38くらい

ﾀﾞｳﾝ

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