肺の練習[水泳]
(2010-08-10 21:37:42) by くらりっぱ

ﾄｰﾀﾙ1700m｡

ｱｯﾌﾟ(抵抗水着) 500m
姿勢(ﾌｨﾝ) 25m + 25mｲｰｼﾞｰ x 2set
ﾀﾞｯｼｭ 50m
34秒

ｽｲﾑ(ﾌｨﾝ) 100m×8 1-40ｻｲｸﾙ
ｽﾀｰﾄ､ﾀｰﾝ後12.5m潜水
1-35前後

ﾀﾞｳﾝ 200m

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