391.調子悪いが､今週は3日で10ｷﾛ
(2011-07-14 22:59:25)
392.疲れが｡｡
(2011-07-13 23:57:48)
393.5ｷﾛで...ﾍﾄﾍﾄ
(2011-07-12 21:48:01)
394.今週は16.5ｷﾛ達成!
(2011-07-08 22:52:32)
395.疲労がMAXに...軽く泳ぐ
(2011-07-07 20:32:41)
396.昨日からの疲労が...｡ﾌﾟﾙの練習久しぶりに
(2011-07-06 20:42:51)
397.持久力...200mを2-43
(2011-07-05 21:02:01)
398.朝に400mを10本､1日で6ｷﾛ､今週10900m!
(2011-07-01 23:03:30)
399.肺の練習
(2011-06-30 23:07:18)
400.持久力
(2011-06-29 22:57:36)