401.持久力
(2011-06-28 22:55:21)
402.持久力練習｡今週10ｷﾛ達成
(2011-06-24 22:52:10)
403.朝､4000m
(2011-06-23 13:01:28)
404.調子悪い
(2011-06-22 12:14:09)
405.疲労が､､
(2011-06-21 22:59:14)
406.10ｷﾛ達成
(2011-06-17 22:33:10)
407.400m7本､持久力練習､肺の練習､久しぶりに抵抗水着
(2011-06-16 21:55:16)
408.持久力練習
(2011-06-15 21:05:59)
409.200m個人ﾒﾄﾞﾚｰ疲れた!
(2011-06-14 21:02:51)
410.1000mｲﾝﾀｰﾊﾞﾙ2本､400mﾀﾞｯｼｭ
(2011-06-10 21:53:16)