411.持久力
(2011-06-09 21:09:32)
412.肺と持久力の練習
(2011-06-08 21:06:54)
413.400mｲﾝﾀｰﾊﾞﾙ
(2011-06-07 23:48:14)
414.体力が
(2011-06-02 22:44:28)
415.肺の練習
(2011-06-01 22:47:18)
416.1-35ｻｲｸﾙ
(2011-05-31 22:44:15)
417.2週連続10ｷﾛ泳ぐ!
(2011-05-27 19:18:56)
418.今日は4600m!100mﾀﾞｯｼｭ1-15
(2011-05-26 22:50:20)
419.1かきで長く進む
(2011-05-25 20:50:22)
420.ゆっくり...のはずが400m6分きった!
(2011-05-24 20:13:24)