531.ﾀﾞｯｼｭ33秒&有酸素運動(?)
(2010-06-23 21:48:06)
532.ﾌﾟﾙの練習､胃が最近ちょっと
(2010-06-22 21:42:38)
533.ｷｯｸ､肺の練習
(2010-06-18 20:51:23)
534.ﾀﾞｯｼｭ&ﾌﾟﾙ
(2010-06-17 21:01:17)
535.肺の練習
(2010-06-16 20:33:14)
536.肺の練習
(2010-06-15 21:59:01)
537.筋ﾄﾚ､ｽｲﾑ､潜水50mを4本成功
(2010-06-11 20:48:08)
538.肺の練習､ﾌｨﾝｷｯｸ
(2010-06-09 13:37:44)
539.ﾀﾞｯｼｭ､ﾊﾟﾄﾞﾙ＋ﾌｨﾝ､潜水50m×3
(2010-06-08 21:02:28)
540.軽くﾗﾝﾆﾝｸﾞ
(2010-06-06 18:55:22)