661.ﾌｨﾝｽｲﾑ＋筋ﾄﾚ
(2009-10-07 23:18:56)
662.100mを30本
(2009-10-06 22:21:02)
663.肺の練習
(2009-10-02 21:48:09)
664.肺＋持久力の練習
(2009-10-01 23:46:04)
665.肺の練習
(2009-09-30 22:24:41)
666.肺の練習
(2009-09-29 22:43:34)
667.RUN: 19kmﾀｲﾑﾄﾗｲｱﾙ
(2009-09-27 21:42:50)
668.持久力：久しぶりの1-30ｻｲｸﾙ
(2009-09-26 21:42:09)
669.肺を鍛える
(2009-09-25 23:50:14)
670.持久力＋筋ﾄﾚ
(2009-09-24 23:37:44)